Worried about loose abdominal muscles? Try these five effective workouts: planks, bicycle crunches, leg raises, mountain climbers, and Russian twists. Strengthening these muscles not only improves ...

Often, despite regular effort, fat around the belly stays stubborn. Why? Because losing belly fat isn’t just about working those abs. It’s about combining the right kinds of exercise, timing them well ...

It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercises that ...

AH, the elusive six-pack – something we all pine for but few of us actually have. Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger and assume they’re ...

In the clip, a woman asked Patrick, “What's one exercise that, if I did it weekly, would help me lose my belly fat once and for all?” To which, he responded, “Bulgarian split squats!” While giving a ...

A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy. Instagram user and fitness influencer Dhara is a mom of two, and ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...