Contrast therapy – the practice of alternating between the heat of a sauna and cold exposure from an ice bath – is a practice that’s been used by athletes for health and recovery for years. However, ...

Bathhouses are making a splash these days, with newbies to these relaxation havens raving about how much they help reduce stress, soothe their muscles and aid their slumber. But this isn’t your ...

Anthony is a Toronto-based communications specialist with degrees in history and journalism who loves to use his research and interview skills to inform and entertain. He has over a decade of ...

If you’re anything like most who dabble in makeup, chances are you’re always looking for a way to improve your look. You might have a go-to technique, but that doesn’t mean you aren’t open to trying ...

Feel alone after you just spent time with people? You might be dealing with "contrast loneliness." Natalia Lebedinskaia via Getty Images By now, it’s common knowledge that we’re facing a loneliness ...

Telescopic image contrast, defined as the brightness difference between image regions, is crucial for amateur astronomers observing visual or imaged celestial objects. Contrast is quantitatively ...

Cohesion is the word of the moment in the rugby world. It started with a sprinkle of references in the dark corners of the rugby media world, and now it is the first word on the lips of every rugby ...

Knee soreness and stiffness can come with the territory of regular lifting and running. But what happens when a little discomfort between workouts becomes a limiting factor in your training? Recovery ...

But what happens when the prescription for loneliness becomes the very thing that causes it? If you’ve ever come home after spending time with others only to find yourself feeling sad, you have likely ...