P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

“Fire hydrants can also help reduce the risk of injury and pain. In stabilising your pelvis and strengthening your core and glutes, you can prevent injuries in the knees, hips and lower back,” Vazquez ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...