As early as 2024, scientists from the US and China discovered that the Earth’s core had slowed down and even stopped moving in relation to the Earth’s crust. But until now, the general public—that’s ...

A pelvic floor specialist has revealed the correct way women should go to the toilet to avoid health problems, from constipation to haemorrhoids. Core Restore Co specialist Heather Foord believes ...

Strengthen your core postpartum and heal ab separation with these corrective exercises for diastasis recti. The mommy pouch is a common struggle for moms.. but it doesn’t have to be!