I pull from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, and trauma treatment modalities, I am always open to being creative in finding what best supports ...

Forget toxic positivity — build joy like a habit using DBT tools, internal validation, and the Feelings Wheel, with clinical insights from Dr. JJ Kelly.

He pulls from a variety of modalities including CBT, DBT, ACT and Motivational Interviewing and strives to honor a person centered, relational and strengths-based framework. Eric believes therapy is a ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

I’ve dealt with a lot of weight issues in my life, and that’s something I’m very sensitive to,” she said in Allure’s Best of ...

Selena Gomez, a prominent figure in the entertainment industry, recently opened up about her experiences with body-shaming and the mental health struggles that have plagued her for years. In an ...