Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.

If you thought that anxiety attacks and panic attacks were the same thing, you’re not alone. The terms are often used interchangeably and some of the symptoms overlap between the two. However, there ...

Panic disorder symptoms include recurring panic attacks, which develop into fear and avoidance of situations that may trigger panic.

Anxiety and heart attack symptoms often overlap, leading to dangerous delays in seeking medical help. Health experts ...

Physical symptoms of an anxiety/panic attack, like heart palpitations, chest pain, and breathlessness, can mimic those seen with a heart attack. One key way to differentiate symptoms between a panic ...

Let’s get one thing straight: A panic attack is not you “going crazy.” And it’s certainly not just “overreacting.” It’s a full-blown physiological ambush. One moment, you’re fine. Next, your heart’s ...

The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best in culture. Sign up for it here. Once again, Clune ...

Clinical psychologist Dr. Julie Smith advises against common reactions during panic attacks that can worsen the condition. She suggests avoiding the urge to escape immediately, as it reinforces fear.

The building's maintenance man struggles with panic attacks and anxiety. The apartment building is falling apart, and its superintendent, Maintenance Mike, is nowhere to be found! The group learns ...

Listen to more stories on the Noa app. Once again, Clune doesn’t follow the standard quest plot, a tidy arc from diagnosis to cure. Still, in capturing the symptoms, he is spot-on. Through the ...

After trying therapy, he discovered that persistent exercise helped calm his mind and reduce his anxiety. To honour the ...