Digestive health often goes unnoticed until symptoms worsen. Early signs like persistent reflux, changes in bowel habits, or unexplained pain should never be ignored. Timely medical attention can ...

The experts we spoke to agree: Constipation is a classic sign you need more fiber. “Without enough fiber, waste moves slowly through our intestines, becoming hard and difficult to pass,” Landry ...

Your personal food-processing plant is like a symphony orchestra: When all the parts perform well, the result is beautiful music that simply flows. Should one or two musicians space out or be unable ...

The Bristol Stool Chart, also called the Bristol Stool Scale or the Bristol Stool Form Scale, is a visual guide to the different types of poop you can have. “We use it to classify stools and the ...

From steaming bowls of soup to ice-cold smoothies, the temperature of our food does more than just please our palates—it triggers a complex series of physiological responses throughout our digestive ...

From gut-friendly options to common triggers of discomfort, see how well you understand the impact of diet on digestion. Maintaining a healthy digestive system is key to overall well-being, and what ...

A clear liquid diet is a specialized food plan that only provides nutrition found in liquids. This diet requires very little digestion while still providing some energy and enough fluid to prevent ...