We often get trapped in emotional patterns that no longer serve us, despite our best efforts. We read self-help books, attend workshops, gain insights—yet still fall back into old, reactive habits.

Our eyes, gestures, and tone bring us together in a more profound way than words alone. It’s why we look hopefully toward the return of in-person, face-to-face connection. As Laura shared her story ...

All of us have emotions. Core emotions like sadness, fear, anger, joy, excitement, sexual excitement, and disgust are wired into our brains and bodies for good reason. They help us survive and thrive.

Are you tired of not achieving the life you want? Is there something holding you back? Are you longing for a healthy relationship with your partner? Are you still holding on to past hurts? If you ...

"When professionals come to us, they've typically tried everything, from therapy, to yoga, to meditation apps, without lasting results,” explains Harmony Major, President and Lead Wellness Strategist ...

Are you tired of not achieving the life you want? Is there something holding you back? Are you longing for a healthy relationship with your partner? Are you still holding on to past hurts? If you ...