Aerobic exercise – eg walking, cycling and swimming – works the body’s large muscles rhythmically and repetitively, ...

Exercise fads and wellness hacks come and go but the thing backed by solid and consistent evidence is exercise ...

The connection between exercise and mental health is stronger than ever. According to the World Health Organization (WHO), depression affects over 280 million people worldwide, and anxiety disorders ...

Aerobic exercise is a physical activity that exercises the body’s large muscles rhythmically and repetitively, eg walking, cycling, and swimming. Aerobic exercise increases the heart rate and your ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

Fasted training can make you feel really hungry after exercise, which can lead you to make poorer food choices. Some people ...

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A workout that will ‘get you fit’ in just seven minutes. ‘It’s real—and backed by science!’ some media outlets claim. Well, if it’s backed by science, it must be legit, right? Surely it’s not just ...

What can exercise do for your cholesterol? In general, studies show that exercising is also beneficial for your cholesterol levels. Let’s take a look. The post What can exercise do for your ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science actually says. By Alex Hutchinson When the podcaster and physician Peter Attia ...