Exercise fads and wellness hacks come and go but the thing backed by solid and consistent evidence is exercise ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

In this study, researchers explore if a short burst of more vigorous pre-exam exercise could improve academic scores and ...

Discover the truth behind the weighted vest trend and what exercise experts say about its benefits for strength and bone health.

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. Who among us wouldn’t want to ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...