Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved.

There are so many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often ...

OKLAHOMA CITY (KFOR) — Learning functional movements can help you with your fitness goals but can also help you do everyday chores. You can also help build a strong muscle foundation through these ...

Functional fitness is all the rage right now. With good reason, it's a type of exercise that focuses on training your body to perform everyday movements with ease and efficiency. Perfect for our busy ...

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

It seems everyone in our friendship circles (and on our TikTok FYPs) has gone fitness challenge mad lately. From triathlons, to half marathons, Sunday morning hangovers have been replaced with a quick ...

Late-onset depression and anxiety are now considered risk factors for neurodegenerative diseases such as Alzheimer’s and Parkinson’s. It is also believed that the insidious emergence of a neurological ...