Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...
A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved.
I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...
Primal movement involves natural movements that have been fundamental for humans throughout our history. Here are the ...
Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...
Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...
Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...
It seems everyone in our friendship circles (and on our TikTok FYPs) has gone fitness challenge mad lately. From triathlons, to half marathons, Sunday morning hangovers have been replaced with a quick ...
Late-onset depression and anxiety are now considered risk factors for neurodegenerative diseases such as Alzheimer’s and Parkinson’s. It is also believed that the insidious emergence of a neurological ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback