Through breathwork, sound healing, and guided self-discovery, clients unpack what their nervous system has stored, then learn ...

Is it just me, or does everyone get gassy when they’re nervous? Doctors explain the gut-brain axis and how feelings like worry, excitement and nervousness can have a big impact on our bowels and ...

You’re sitting in a perfectly comfortable room when suddenly a quick shiver ripples through your body. It’s not cold, you’re not scared, and you’re definitely not coming down with anything—yet your ...

Stimuli are changes in our environment that we respond to and are detected by receptors. Different receptors are sensitive to different stimuli (eg receptors in the eye are sensitive to light). A ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

Aditi Garg: Place your left hand on the abdomen, your right hand on the chest. Sit comfortably. And then as we breathe in, we ...

Experts say feeling stuck or frozen when trying to start or complete a task can be the body's response to overwhelm.

The sea lamprey looks like it’s from another planet, but this ancient creature has a surprising amount in common with humans ...