Here's what selenium is, what benefits it provides and the dangers of taking too much.

What are the foods rich in selenium and should we be worried about them? A selenium limit could potentially prevent cancer spreading to other parts of the body ...

A trace element found in foods such as seafood, fresh garlic, mushrooms, wheat germ and some whole grains, selenium helps increase the effectiveness of vitamin E and is an antioxidant ...

Nutritional therapists Farzanah Nasser and Eve Kalinik break down the key facts about selenium, the foods that can boost your intake and how to tell if you’re deficient. Discover all the benefits of ...

You need only trace amounts of selenium to survive. Falling outside of this narrow therapeutic window can have significant health consequences.

Here's what selenium is, what benefits it provides and the dangers of taking too much.

Drink selenium-infused water if you want, but don't consider it a substitute for a diet rich in antioxidants from whole foods like fruits, vegetables, and whole grains.