Earlier this year, a spiritual coach and reiki healer who goes by the name Zen Oasis posted a video to TikTok explaining the idea of “the shadow self” to her 167,000 followers. Sitting lotus-style in ...

Looking to dive deeper into self-discovery? Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep shadow work prompts—can lead to ...

The process of learning to be a better person or be a happier version of yourself often involves introspection. Like with shadow work, which is a type of psychotherapy that has you look inward. At its ...

Brionna (whose TikTok username is @wunderbri) stares down her Shadow Work Journal and takes a heaving sigh as she reads the first prompt. “I decided to film myself doing the first exercise. Then I ...

Shadow work is having a moment. But while the concept is understood to be about accepting and integrating your ‘bad’ parts, it has another side – one that invites you to explore what shimmers beneath ...

And with that knowledge my shadow I will not shame I will show it the stars and sit it by the fire I will flood it with love and greatly admire I will take it by the hand and guide it to the floor ...

Do you struggle with a specific area of your life, such as your physical or mental health, your relationships, your career, or your finances? You may be the victim of your shadow. What is your shadow, ...