The Universe consists of six eternal elements, including the Soul. The journey of the Soul begins from a dormant state, progresses through various life forms, and ultimately reaches liberation.

Thanks to the ever-improving world of fitness trackers and apps, you've never had more access to personal health data. But which of the dizzying number of markers and metrics should you really be ...

Body composition is what's used to analyze a person's distribution and percentage of fat, water, bone, and muscle weight. While many people who want to lose weight focus on the numbers on their scale ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.