Stop me if you’ve heard this one before: You set a big goal. You’ve outlined the steps and used your study of goal-setting to make sure they’re achievable and assigned deadlines to each. On paper, it ...

Can you relate? Does this sound like the negative narrator in your mind? As a psychotherapist for nearly 25 years, I’ve noticed a pattern. Individuals struggle with their worth based on self-limiting ...

A recent study suggests that limiting screen time and promoting physical activity from childhood may help safeguard mental health in adolescence. The findings are particularly significant given that ...