Portion and serving size are not synonyms, although many of us think of them as such. Because the words are used interchangeably we have become less accurate in judging just how much food we do eat ...

But as many have learned, that’s not always the best approach. Some have been surprised to find that a box of Velveeta mac & cheese contains five servings, a Crumbl cookie is meant to be eaten in ...

The Food and Drug Administration has proposed two new looks for nutrition labels, recommending the inclusion of added sugar, increased focus on overall calories, and updated serving sizes, because we ...