Find out how the change affects you. Feb. 27, 2014— -- intro: When was the last time you purchased a bottle of soda, sipped exactly 8 ounces, and then capped it to enjoy later? Probably never.

Americans love pasta. Per the National Pasta Association, we consume 5.95 billion pounds of it per year, with the average American enjoying about 20 pounds annually. Is that too much? Too little? Just ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights 15 protein-rich foods, both animal and plant-based, each providing ...

Whether they're sprinkled with salt, smothered in ketchup, or simply enjoyed on their own, chips are loved by people worldwide. But social media users have been left baffled to learn the surprisingly ...

Vitamin D is a fat-soluble vitamin essential for calcium absorption and cell growth. Fatty fish like salmon, sardines, and mackerel are good sources of vitamin D. Vitamin D: 16.2 micrograms (mcg) ...