When it comes to strength training, the most logical way to get through your workout is by doing straight sets, which means doing one exercise for a number of reps (a set), followed by a rest period, ...

If you're looking for an efficient workout, try a superset. Here's how to do it, plus how supersets are different than curcuit training. My brain basically short-circuits when faced with too many ...

If the words "superset workout" sound familiar, that's because this trendy strength builder is having quite a moment right now. With a healthy dose of hard work and dedication, this muscle-building ...

What if you could fit in the same number of exercises in your workout, but cut your total gym time (or home gym time) down significantly? That's the promise of supersets, a simple technique that helps ...

Supersets are when you put two or more exercises together without taking any rest between. Once the superset is complete, then you can rest before performing another round. There are two approaches to ...

ONE OF THE MOST effective methods to pack even more movement into your workout session is to use a superset structure. For those not well-versed in gym jargon, that means you'll perform one exercise, ...

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

If you want to grow a stronger, bigger booty, as well as doing compound exercises, like squats and glute bridges, you also need to add in some exercises that solely target the glute muscles (called ...