We may earn a commission from links on this page. I recently reviewed the Forerunner 265, Garmin’s $499 running watch. In the process, I started poking at the parts of the watch and app that promised ...

One of the most misunderstood principles of fitness training is the recovery process. This is especially true in Gaelic games. The progress and development of fitness, strength, speed, agility and all ...

To many, strength training is an intimidating term, conjuring up images of muscle-bound bodybuilders and sweat-scented gyms. But as ever-more research reinforces the practice’s many benefits, for ...

The agenda and target for the Centre's ambitious capacity building program for the country's civil servants was set by Prime Minister Narendra Modi himself, who even once asked whether or not a ...

As someone with access to the best smartwatches, best fitness apps, and a library of great training advice, I really should have known better. As someone who's been embedded in the fitness industry ...