Interval House, Connecticut’s largest agency dedicated to domestic violence awareness was at the state Capitol Wednesday to ...

This might sound hard to believe but walking can burn more fat than jogging, when it’s done the ‘Japanese way’. This new ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

Dr. Lilian Ijomah Olanrewaju encapsulates Interval House‘s Against All Odds campaign, which kicked off Domestic Violence ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

A large crowd was drawn to Dunkin Park in Downtown Hartford, taking part in the Jennifer Farber Dulos Memorial Walk to End ...

The key to any interval workout is running consistent splits, and the track can easily help you do that, says Newson. You ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

“This is the last diet I'll ever have to be on because it has been a lifestyle change, not a diet! I went from a size 10, to a size 4 [in six months] and feel and look younger than I have in years,” ...

If you are exposed to new information only once, after 30 days you retain less than 10 percent of that information. However, if you are exposed to that same idea six times, after 30 days you retain ...