Tofu offers around 8g of protein per 100g, and paneer boasts 18g. Note that paneer carries more fat and calories. Tofu is a ...
Confusing karat and carat can lead to mistakes in assessing value. Therefore, go through the story to understand the ...
Cholesterol gets painted as the villain in health conversations. It’s linked to clogged arteries, heart disease, and lifestyle diseases that scare many households. But here’s the twist: cholesterol is ...