When it comes to the sunshine vitamin, most of us could use a boost. The variations of vitamin D are all essential nutrients for our bodies, but you may find yourself asking: what’s the difference ...

Vitamin D supplements can support your health and wellness, but when it's vitamin D2 vs vitamin D3, which should you choose? Dietitians reveal the difference.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you decide to spend money on a vitamin or supplement, you want to be sure it delivers. Which is why ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Most of us already know that vitamin D helps keep our bones powerful and our body healthy still when it is time to pick the ...

Health issues never seem to be straightforward, simple, or consistent. Here’s one example: Sunlight is healthy in many ways, but it also causes skin cancer. So, to avoid the downside, some folks cover ...

Discover the benefits of each and whether you should take one over the other. There are few nutrients that've been more in the spotlight than vitamin D. Also called the “sunshine vitamin” (since our ...