Crash diets, which promise rapid weight loss, are unhealthy and unsustainable. While crash diets lead to initial weight loss, this is primarily due to loss of water weight and muscle mass, not fat.

All objects in the absence of air resistance (friction) fall at the same rate regardless of their mass. Due to gravity the speed of an object dropped from rest from a height will increase at the rate ...

I have preached for many decades that one of the most important requirements of effective weight management is understanding the distinction between weight loss and fat loss. Weight loss is quick, ...