Carrots and watermelon may be similar in calories per 100 grams, but in terms of absorption, the actual amount eaten, and the effect on sugar – they are very different. Here is why.

Eating fruit alone, especially when it is soft and sweet like watermelon or grapes, causes a relatively fast rise in blood sugar levels. But if you combine the fruit with a source of protein or ...

Is a tomato a fruit or a vegetable? The answer to this question depends on whether you are a botanist or a chef. Human beings have been naming and classifying things around them since they first ...

Whole fruits have several nutrition benefits over juice, like more fiber and less concentrated sugar, but six ounces of 100 percent fruit juice also count as a 5-A-Day serving.Fruit FAQs: Frequently ...

"For roll call, please say your favorite vegetable," our club officer announced. I was at a meeting of PEO, which is a philanthropic educational organization for women. We in Chapter V are getting to ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...