As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...

If you thought that anxiety attacks and panic attacks were the same thing, you’re not alone. The terms are often used interchangeably and some of the symptoms overlap between the two. However, there ...

First aid and safety are often lessons taught in schools or discussed at home, with many learning basic responses to cuts and bruises from their parents. Mental health, however, is rarely part of such ...