Panic attack vs. anxiety attack: Distinguishing symptoms and how to tell the difference

Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.
Psychology Today

The Difference Between an Anxiety Attack and a Panic Attack

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...
Huffington Post UK

Panic Attacks Are Different From Anxiety Attacks — Here’s How To Tell Them Apart

If you thought that anxiety attacks and panic attacks were the same thing, you’re not alone. The terms are often used interchangeably and some of the symptoms overlap between the two. However, there ...

What is panic disorder? What to do if you have a fear of recurring panic attacks

Panic disorder symptoms include recurring panic attacks, which develop into fear and avoidance of situations that may trigger ...
The Irish Times

The anxiety hangover: Recovering from a panic attack takes time

Exhausted, nauseous, headachy, mentally drained, anxious and blurred are words I would use for how an anxiety hangover feels. Not the anxious hangover after a night of dancing, drinking and laughing ...