You might have heard the phrase “gut microbiome,” and that refers to the good gut bacteria. Inside the intestines are ...

Build a gut health routine with Dr. Shaw’s 30-30-3 (30g protein, 30g fiber, 3 probiotic foods) to balance your microbiome and ...

Have you ever felt that nervous churn in our belly prior to an important presentation, or the uncontrollable need to go to the bathroom when we feel anxious. Well, science suggests that it's more than ...

Sitting immediately after eating can impact digestion and overall body wellness. It may lead to bloating, indigestion, or ...

Swallowing hair is usually harmless as the digestive system can naturally pass it. However, repeated ingestion may lead to ...

RDs share two ways that your body is telling you that you can't digest vegetables easily, plus ways to help you have smoother digestion. Adding a vegetable to your dish—whether it’s salad to go with ...

Long-term medication use and lifestyle changes can worsen stomach issues in older adults. Having fewer digestive enzymes can ...