The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has shown to reduce the risk of ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

Ever hear your stomach grumbling even though you just ate? Your meal or snack might not have been as balanced as you think. Combining complex carbohydrates with protein and fat is the best recipe for ...

There are 25 grams (g) of protein in 1 cup of cottage cheese. Compare that to the 17 g in 1 cup of Greek yogurt—or the 12 g ...

Share on Pinterest A diet rich in protein could influence gut bacteria, research shows. Sophia Hsin/Getty Images The composition of the gut microbiome is being increasingly recognized as essential for ...

Proteins are essential for body growth and muscle building. However, protein metabolism varies depending on the body’s internal biological clock. Therefore, it is important to know how distribution of ...

Protein isn’t just for the people who hit the gym and lift heavy weights, it’s a vital nutrient we all need in our diet. It ...

The kidneys perform blood filtration to extract waste products that result from protein breakdown, which they then transfer to urine. The body produces nitrogenous waste when it breaks down protein, ...

When you have chronic kidney disease, a lower protein diet with plenty of plant-based proteins can help preserve kidney function. If you live with chronic kidney disease (CKD), you may need to make ...