Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

The Santa Barbara Independent republishes stories from CalMatters.org on state and local issues impacting readers in Santa Barbara County. A $5 billion pot of federal money set aside to help people on ...

What happens when you run a Linux command? This simple act can appear straightforward, but many different things can actually occur, depending on whether you’re running an executable program, a shell ...

Girls on the Run blends physical activity with life skill development to enable girls to adapt to whatever comes their way.

Cyclocross and cross-country running — even indoors sports — have been suggested as additions to the Winter Games for the ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

The A Plate Full of Care Senior Meals Program is back up and running after originally losing funding, giving seniors in the ...

TAMPA, Fla. — Thousands of first responders who were on the ground after the Sep. 11 attacks are issuing another urgent call as a critical healthcare program faces a federal funding lapse. Advocates ...

Without additional state dollars, thousands of La. children could lose access to affordable child care by 2030, a report by ...

One option to fix the program is to raise the retirement age older than 65. The nation’s Social Security program is running out of money with benefits on track to be reduced by around 2035 unless ...

CEDAR RAPIDS, Iowa (KCRG) - The Iowa DOGE task force is recommending ending a program run by the state’s community colleges ...

A $5 billion pot of federal money set aside to help people on the verge of homelessness pay the rent is running out of cash — and no one has a plan to keep the roughly 60,000 renters, more than 15,000 ...