Breakfast has always been considered the most important meal of the day. However, now, it is not only important what we eat, but also at what time we do it. A new study suggests th ...

The best time to eat breakfast with diabetes depends on your blood sugar and lifestyle needs. Higher-fiber, protein-rich foods can help steady blood sugar and keep you full until lunch. Testing before ...

Although further research needs to be done, the timing of our meals may affect healthy aging more than we realize. Sticking to an early breakfast time may help us maintain our circadian rhythms as we ...

New research found that eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Want to live longer? The answer, according to new research, could be as simple as tweaking what time you eat in the morning. We’ve all heard it said that “breakfast is the most important meal of the ...