They may recommend taking a high dose of vitamin D for the first few weeks just to try and get you back to normal. You’ll want to test again about six months later to see if that supplementation was ...

Go to source)? Let’s break down what vitamin D does, how it’s linked to heart health and what simple steps you can take to protect yourself. Vitamin D is often called the 'sunshine vitamin' because ...

Vitamin D helps maintain bone health and is found in certain foods, supplements, and sunlight when it interacts with the skin. Cholesterol is a fatty substance found in cells that helps make hormones ...

Every morning holds a quiet opportunity—a moment to slow down and nourish the body in the simplest ways. One such morning ritual that’s gaining quiet momentum is the combination of almond oil and a ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

Vital for bone and brain health, vitamin D has also been linked to improved muscle strength and better performances in the gym. One recent meta-analysis (a study examining lots of existing studies) ...

Sun exposure, often seen as harmful, has significant health benefits including reduced cardiovascular risks and improved blood pressure due to nitric oxide release. Vitamin D deficiency is widespread, ...

Our country is blessed with sunlight, so, it’s easy to assume we’re getting enough Vitamin D. But the truth is, many of us, especially those who spend most of their day indoors, are running low on ...

Nearly a quarter of Americans are estimated to have a vitamin D deficiency. Why is that? A 2022 study of National Health and Nutrition Examination Surveys (NHANES) data estimated that about 22% of ...