The go-to vitamin when we're under the weather, whether from a virus or a hangover, vitamin C (ascorbic acid) is known as the ...
Vital for bone and brain health, vitamin D has also been linked to improved muscle strength and better performances in the gym. One recent meta-analysis (a study examining lots of existing studies) ...
Vitamin D supports cell health, immunity, and inflammation control, reducing abnormal cell growth risks Low vitamin D levels may be linked to increased risks of colorectal cancer and cancer mortality ...
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Does Vitamin D Affect Your Cholesterol Levels?
Vitamin D helps maintain bone health and is found in certain foods, supplements, and sunlight when it interacts with the skin. Cholesterol is a fatty substance found in cells that helps make hormones ...
It's that time of year when your body produces less vitamin D. Sunshine is the main source of vitamin D, and we need it to keep our bones and muscles strong. Many people take supplements to meet the ...
Taking Vitamin D supplements does not prevent fractures, falls or improve bone mineral density a study has found. The study is the largest meta-analysis to date and includes data from 81 randomised ...
Long-term daily supplementation with moderate (1600 international units [IU]) or high (3200 IU) doses of vitamin D3 doesn’t reduce the risk for type 2 diabetes (T2D) among generally healthy older ...
In some cases, vitamin D deficiency may contribute to hair loss. Vitamin D helps hair follicles grow and work properly, and low levels may lead to hair loss or reduced hair growth. There isn’t much ...
Whether it's summer or winter, doctors advise using sunscreen daily to shield skin from damaging ultraviolet (UV) radiation and lower the chance of developing skin cancer. But, can protecting your ...
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