Unless you're lucky enough to naturally fall asleep shortly after your head hits the pillow, it's likely you've struggled to fall asleep at some point in your life. Whether as a result of stress or ...

Struggling to fall back asleep after nighttime trips to the bathroom? Discover expert tips for easing nighttime awakenings and quickly returning to restful sleep.

"The number one thing you don't want to do is stay in bed," says Dr Myro in his viral video. “If after 30 minutes you can't fall asleep, your brain is too activated and you need to change the ...

When sleep isn’t coming easily, we’ll do almost anything to force ourselves into a deep slumber. Counting sheep, muscle relaxation exercises, tart cherry juice, melatonin … the list of home remedies ...

As many as one in five people in the UK aren't getting the recommended amount of sleep every night, which is a minimum of seven hours for adults. As people grow older, they also may find themselves ...

Our community members are treated to special offers, promotions and adverts from us and our partners. You can check out at any time. More info Catching some shut-eye on a plane can be a real struggle.

Many of us struggle to get to sleep at night. With so much going on in our lives, it can be easy to lie awake worrying about everything from money to relationships to an embarrassing thing you said 10 ...

Consistently resting outside the bed can impact both health and sleep quality—and may even reveal certain personality traits. Constantly performing tasks can wear a person down—especially those who ...

Take it from me: You haven’t lived until you’ve woken up in a cold sweat, tablet haphazardly balanced on your doughy, middle-aged gut, your entire episode of SpongeBob SquarePants having run its ...