Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Everyone has nights when they can't sleep. And staying in bed awake is the worst thing to do. Heres's what to do if you can't sleep. assistant professor in medicine at Harvard Medical School and ...

It’s the middle of the night — and you’re wide awake. We asked sleep experts for tips to help you get some rest. By Dani Blum July 1, 2025 Maybe your mind can’t stop racing. Maybe your afternoon ...

LONG BEACH, Calif., Sept. 16, 2025 /PRNewswire/ -- Pacific Mind Health, a leading provider of outpatient psychiatry and therapy services in California, shares the release of 5 Surprising Tricks for ...

Ah, sleep – “nature’s soft nurse” to Shakespeare, “the foundation of our mental and physical health” to the less poetically minded neuroscientist and podcaster Andrew Huberman. By now, you hopefully ...

Let’s say you’ve got an event tomorrow, and it’s one for which you’ve been training for months or years, if not more. You know you need rest. And, yet, your mind is active. You’re running through ...

Not being able to sleep because you're thinking about someone from your past isn't a weakness; it's an emotional process that deserves understanding. It's nighttime, everything is quiet, but your mind ...

Your eyes feel heavy, your body aches with a deep exhaustion, yet sleep remains a distant dream. Even on the days when you’re bone-tired, your brain refuses to switch off. If you are nodding your head ...

Menopause ushers in a new era when it comes to a woman’s reproductive health, and unfortunately, brings a lot of less-than-ideal symptoms with it: hot flashes, mood swings, brain fog, and joint pain.