Alaya Furniturewala is a big-time fitness enthusiast, and her social media is proof. The star is quite active on social media, always sharing snippets of her fitness journey and workout routines.

For strength, mobility or recovery sessions, these are the best exercise balls you could add to your home gym. You may think ...

Exercise balls are safe for hamsters, providing them with the freedom to explore their environment. There’s certainly nothing cuter than watching your little hamster whizz across the floor in their ...

Shilpa Shetty highlights the benefits of flutter kicks for core strength, muscle endurance, and balance, and recommends using a tennis ball. At 50, Shilpa Shetty is one of the fittest actors in ...