Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...

FRESNO, Calif. (KFSN) -- Some people like to use weights to exercise. But in this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how an exercise ball can also help do the job.

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...