If you have human papillomavirus (HPV), chances are good you will clear the virus, especially if you build up your immune system to fight HPV. Strategies to strengthen immunity include eating a ...

Citrus fruits come with impressive health benefits, but they may also have potential risks for some people. Find out if eating citrus fruit is right for you.

Ever heard of the saying “food is medicine”? There’s a lot of truth to it. While certainly medications are greatly important and necessary, there is a direct relationship between diet and immune ...

Foods with vitamin C may help minimize the days you spent sick this winter. Here's what to eat to boost your immune system. According to Harvard Health Publishing, the most compelling case for using ...

Read ahead to know why simple fermented foods are the tasty little-known key to strengthening your gut and improving your ...

There’s a lot of truth to the adage “food is medicine.” While medications are certainly important and necessary, there is a direct relationship between diet and immune health. Nutrients both directly ...

Sniffle season is here. From flu shots to immune-boosting foods, here are ways to stay healthy all season long.

We all know getting enough protein is important. Protein supports muscle growth, keeps you feeling full, aids with weight management, and supports a healthy immune system. It's even more important to ...