While many people work out with the intention of having ripped and killer muscles, it is not that easy to achieve. You need to spend hours in the gym lifting weights consistently with a lot of ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

A lot has been said on the benefits of walking. While some experts say that walking is more of an activity rather than an exercise, others believe that walking in fact, can help you build muscles as ...

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...

Last week, I wrote a post about how high-intensity aerobic exercise can stimulate the release of brain-derived neurotrophic factor (BDNF), a protein that's often described as Miracle-Gro for the brain ...