While many people work out with the intention of having ripped and killer muscles, it is not that easy to achieve. You need to spend hours in the gym lifting weights consistently with a lot of ...

There are many ways to help alleviate sore muscles, though delayed onset muscle soreness is helpful for building muscle.

Creatine is usually associated with big, brawny men who use the protein to build their muscles. But can women use it too? Experts say creatine—a compound found in your body and in certain foods like ...

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...

Last week, I wrote a post about how high-intensity aerobic exercise can stimulate the release of brain-derived neurotrophic factor (BDNF), a protein that's often described as Miracle-Gro for the brain ...