In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

The core gets a lot of attention when it comes to aesthetics. But your torso muscles—which include your abs, back, glutes, and hip flexors—play a crucial role in running that goes way beyond looks.

Working-out cuts down on hospital bills - and it's free, writes our fitness expert Shelbourne Hotel This week, one of my clients received a large hospital bill for two nights' accommodation in a ...