The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend on your individual sleep struggles.

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

The iOS 26.1 beta 2 and iPadOS 26 beta 2 focus on daily practical wins, from training goals to quicker multitasking.

Major fitness brands are launching screenless trackers to help you focus on your workouts instead of your watch. I tried the Polar Loop to see what it's like.