Lymphatic drainage massage gently targets the lymphatic system just under your skin. While touted as a way to flush toxins, it's mainly used to help with swelling from extra lymph fluid in your ...

Manual lymphatic drainage massage has become popular on social media, with a wide range of reported benefits – but is it a recommended practice for everyone? Here is an expert’s view Manual lymphatic ...

In a nutshell, what is Linfit? Imagine combining the wisdom of conscious and rhythmic movement (that "traditional exercise" we all know at heart) with specific techniques designed to stimulate the ...