Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke ...

As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke.

The good news is that exercise can reduce falls by as much as 50%, giving confidence to be more physically active and social involved. However, many exercise programmes are too challenging for people ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

It's your last week of the 6 week bootcamp programme! This week, we are adding in more exercises, so it will take you longer to complete the training session and we are concentrating on the areas that ...

You could run this workout programme for the rest of your life and make very, very good progress,” esteemed strength coach Dan John tells me. With a tagline like this, you might expect a convoluted ...

Now that it's Week Four, you should be well on your way to getting the hang of this programme, and if you are this far, then WELL DONE! You should now aim to increase the intensity of your workout by ...

Homeless people would value and participate in exercise programmes that are accessible and safe for them, according to a new study by Trinity College Dublin (TCD) researchers. The study looked at how ...

Physiotherapists at Our Lady of Lourdes Hospital in Drogheda, are using technology to deliver the world's first virtual home-based exercise and education programme for patients with chronic lung ...

Gaelic football pundit, former Kerry football player, and PE teacher for 35 years, Pat Spillane was on hand this week to launch a novel fitness challenge for older people throughout the month of June.

If you wish to reuse any or all of this article please use the link below which will take you to the Copyright Clearance Center’s RightsLink service. You will be ...