Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke ...

As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke.

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

The good news is that exercise can reduce falls by as much as 50%, giving confidence to be more physically active and social involved. However, many exercise programmes are too challenging for people ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and deadlift. After warming up, you’ll do just three sets of each move, resting ...

It's your last week of the 6 week bootcamp programme! This week, we are adding in more exercises, so it will take you longer to complete the training session and we are concentrating on the areas that ...

Homeless people would value and participate in exercise programmes that are accessible and safe for them, according to a new study by Trinity College Dublin (TCD) researchers. The study looked at how ...

Physiotherapists at Our Lady of Lourdes Hospital in Drogheda, are using technology to deliver the world's first virtual home-based exercise and education programme for patients with chronic lung ...

Now that it's Week Four, you should be well on your way to getting the hang of this programme, and if you are this far, then WELL DONE! You should now aim to increase the intensity of your workout by ...

Deirdre Phelan is one of hundreds benefitting from a pioneering pilot online exercise programme that has helped reduce the risk of falls and fractures and related surgeries in the hope of easing ...

Objective The effect of fall prevention exercise programmes in residential aged care (RAC) is uncertain. This paper reports on an intervention component analysis (ICA) of randomised controlled trials ...