Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The timing of exercise can significantly impact performance, energy levels, and overall results. While some people advocate for early morning workouts to energize their day, others find evening ...

Struggling to stay fit? Try 5-minute bursts of stair climbing. A new study reveals how short, repeated sessions—known as ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend on your individual sleep struggles.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

For the past four years, I've been testing fitness technology at CNET and these are the top items I recommend to everyone.