Elite athletes train almost ten to 14 times per week, clocking up numerous hours on the track and in the gym. But for the rest of us, getting into shape does not necessarily mean such an arduous ...

So if you're all set, check out this complete workout to do at home and start getting in shape. Always remember to warm up ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

The actor had to prep for demanding gridiron action to portray the NCAA's oldest player. Here's how he did it.

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. "People start to realize how good it feels to work just a ...

Jennifer Aniston talks to TODAY about her favorite fitness routine Today, Jennifer Aniston says she's the "most in shape" she's been in a long time, thanks to her favorite workout routine. The 56-year ...

Fans have been reeling over Olly Murs' incredible body transformation since he showed off his muscular physique before kicking off his much-anticipated tour last week. The 40-year-old embarked on a ...

Fitness games like Synth Riders offer engaging cardio workouts with full-body rhythm. Jump Rope Challenge is a simple yet effective way to get active with Joy-Cons. Nintendo Switch Sports provides a ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...

Heidi Montag is anything but superficial about her health — even if she’s not always quite as well-rested as she’d like. “I’ve come to the conclusion that, f being a mom, I’m just gonna be exhausted,” ...