Any time you try to change the settings, or get more time on apps past the limit, you’ll have to enter the passcode. To set one, scroll down from Screen Time, select “Use Screen Time Passcode ...

Apple now tells you to enter the password for your Apple ID account in a screen labeled Screen Time Passcode Recovery.

With the release of macOS Catalina, Apple introduced Screen Time functions that enable users to keep track of their usage and place self-imposed limits on the time they spend using their Mac ...

You might set up Screen Time to put a bar in front of yourself from spending too much time on apps. What if you forget its passcode?