Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

All new parents know that it can be hard to maintain a positive outlook in the first few months of parenthood - all that sleep deprivation and constantly wondering if you’re up to the job. Dr Helen ...

Many people experience negative thought spirals or feedback loops. The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, ...

Feeling like an impostor at work-doubting your abilities despite a strong track record-is common, especially among women and marginalized groups. Negative thoughts like "I'm not good enough" or "I'm ...

Timothy Olyphant Pulled a Joke Swap on Seth Meyers Before His Interview Even Began Atlanta forfeits $37.5M in airport funds after refusing to agree to Trump's DEI ban Former QB Calls Out NFL Over ...